Hello. I am Rebecca Bolstad. I am an artist, a teacher, a writer and a lover of gardens, the sea, and beautiful things. But the part of me that is most important for you is that I am a cancer survivor who believes with all my heart that the things we do physically, mentally, emotionally and spiritually on a daily basis are what gives each of us the best possible chance to survive and thrive on this cancer journey. ... Read More about About Me and You
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Unexpected Quarantine Who would have ever guessed that the whole world would be where we are today? My nephew lives in the jungles of Papua New Guinea and even there they are in ... Read More about 5 Life-Giving Lessons from Staying Home
First of all, it is better to eat fresh fruits and vegetables than not eat them even if they are not organic. In other words, choose organic when you can, but the goal is fresh whole foods!! ... Read More about Should I Buy Organic or Not? 3 Easy Tips for Buying Organic vs. Non-Organic
Living in America, we have grown up hearing and believing that we get our protein from animal flesh and our calcium from dairy. As I was growing up (and I'm sure many of you had the same experience) ... Read More about Where’s the Beef? 5 Facts You Need to Know About Protein!
You know what to do. You are trying to do everything you can to keep going and be strong, but honestly some days all you feel like doing is curling up on the couch with a box of kleenx. I know. A ... Read More about 7 Ways to Cope With Cancer on Days When All You Want To Do Is Cry
It is no secret. We are what we eat. We can no longer ignore the fact that what we put into our bodies controls how we feel and how we look. It also has major effects on how we recover ... Read More about Don’t Be Fooled – It’s the Food
Many people have said to me that cancer was the best thing that ever happened to them. Now I don't know that I would go that far, but it definitely has made a huge impact on my life and the ... Read More about My Cancer Story